Carrots can be eaten in a variety of ways. Only 3% of the β-carotene in raw carrots is released during digestion: this can be improved to 39% by pulping, cooking and adding cooking oil. The greens are also edible as a leaf vegetable.
Where To Buy
129 Joyce Road Quadra Island BC
1400 Dogwood Street, Campbell River BC 2266 South Island Highway 2273 South Island Highway
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